Healthy Eating Habits

Not all yogurts are created equal. Here are some guidelines for your next trip down the dairy aisle.

I’ve gotten into the habit of not always eating a bread-like product at breakfast – even when its a meal that usually SCREAMS for toast.

Good research has actually shown that regular weighing is one of the keys to successful long-term weight loss and weight maintenance.

If you’re a fast eater, you should be aware of several health risks. Studies have revealed that people who eat quickly are at a higher risk for obesity as well as diabetes.

December strikes tomorrow! With holiday parties lining the calendar, it’s a good time take stock of your drinking habits to make sure you don’t overdo the alcohol calories.

I prefer to promote the use of small amounts of natural sweeteners such as raw honey, 100% pure maple syrup, and coconut sugar. But what about stevia?

Many of you know that I recently took a trip to London to visit my older son Ben who is there studying abroad. But as a health nut, one of the most challenging things when traveling is managing food. And this trip was no exception.